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Weight gain
I am 22 old 5.2 height and 48 weight why I didn't gain weight I eat but i cant gain weight i tried many ways but I cant what are the rgns
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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You need to take high protein diet .Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you
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Your height and weight is good. Include balanced lifestyle than weight gain
Next Steps
Eat 3 meals in a day with a good protein intake.
Health Tips
Youtube channel (Dietitian Rashmi Sharma Green India Healthcare )
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Greetings for the day!!
Just by eating all foods, one might not be able to gain weight, there are multiple factors involved in digestion and absorption of food. Also there are genetic reasons why a person looks a certain way. Try to include nutritious foods in your diet like egg,non veg, pulses, dairy products, nuts, etc regularly in your diet.
Have a balanced diet
Reduce chances of stress build up in the body.
Have atleast 30 mins of mild exercise that would stimulate good appetite and also will help u with good sleep.
Consult with a nutritionist for a detailed diet plan of your preference to reach your goal.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.