Diet Advice and Tips
Daily diet to follow during the pandemic
Hi Doctor,
Given my job profile to be quite hectic I spend lot of time in front of laptop. Due to this pandemic and long working hours, I need help for a daily diet along with good nutrition. I also have hair loss problem. My hair becomes weak and gets cut half way rather than from the root hence hair breakage.
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I want to know a diet for physique.
J want to know a diet for good physique and skin and I want to know does any gym supplement will cause any side effects like hair fall and can I take Dabur shilajit capsules for energy and strength in gym my gym trainer has suggested
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Irregular menstruation
I have been diagnosed with PCOS in the yr 2014..after then i m being over weight..i lost 17kg of my weight by dieting and lipo which helped me to get periods in every 45days..but after i had miscarriage for which i gained my weight amd now again i gained weight despite of diet and exercise..what can i do
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Weight loss
How can I loose weight at home. Just sitting in front of laptop has gained lot of weight. What can I do to loose my weight
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Overnight oat meal for breakfast
Hi, my weight is 68, height 5" hence I've started doing exercises and controlling my food.
So I wanted to understand if having overnight oats everyday in breakfast is healthy. And there is no side effects of that.
Thankyou in advance 😊
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Multi vitamin
Hi
I have recovered from covid 12 days back.
I want to continue multivitamin. I am using revital H since 1 week .just wanted to know it's composition is safe for use.does it contain any steroid ?
Please suggest
Thanks
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Walking aftr dinner
Can we do light walking for some time aftr dinner
Immediately? And please suggest what's the best time to have dinner and also please clarify which are the fruits which shouldn't be eaten together
Becz I ate apple and fig together is that ok?
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Need help with weight loss & diet
I want to quit any type sugar. Is there any alternative for sugar to take that has null effect on body causing no diabeties? Please suggest.
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Not able to digest 1 glass of milk
Even after a light workout in morning my body not able to digest a glass of milk. I tried taking taking oats/biscuits/banana with milk to avoid indigestion as heard taking milk in empty stomach can harm.
But nothing worked out.
Please suggest how can I get a way to take milk as daily routine without upsetting stomach.
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Reducing phosphate level in blood
Did renal function test post covid ..all other parameters like calcium, creatinine potassium are in range. Inorganic phosphorous is elevated 6.10. what diet should I follow to have blood phosphorous in control..
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