Download FREE Practo app
Get ₹200 HealthCash
Overweight
I am but more healthy I want to reduce my weight somehow in few days. Suggetions how can I do this please
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+124
For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Take high fibre diet, exercise both morning and evening about 45 mins of brisk walking, drink plenty of water, choose all seasonal fruits and vegetables , leafy greens, low calorie diet/ calorie deficit diet, small portion sized meals, moderate kind of lifestyle, donot sleep immediately after any meal…
Well balanced home based meals all time…
Thankyou
Health Tips
Yoga , exercises, good plant based proteins and moderate complex carbohydrates containing good fibre etc..are all essential..
Take lukewarm warm with 1 tbsp lemon juice upon rising without sugar or honey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should follow healthy diet. Eat food in calories deficit balancing your macros and micros, take 5 to 6 small meals in a day. Cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake. I am sure these changes will help you to reach your goal soon.
Next Steps
u can contact me if you want customized diet plans for weight loss
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact directly through practo for personalized plan....
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
1. Drink plenty of water
2. Add more protein (sprouts, paneer,besan)
3. Add More fiber(Apple, papaya, guava,orange)
4. Avoid processed and fried foods
Contact me directly through practo for customized diet plans
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.