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Wanna increase weight
Hello doctors .. really i got angry concerning about my weight issue.. am 27 but am around oly 55 kgs . As am eating well (not sure the right diet) but am unable to gain more than that count../
Suggest me some good diet plans that helps me to gain my weight finally and with some modified daily habits
Like to know from Dieticians .. Thank you
.. Have a Great Day ..
Answers (10)
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Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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At very first we need to find the cause of the weight loss or problem behind it. Then accordingly we have to customize diet and analyse and include mindful eating habits.
For further detail councelling please connect with me through practo app.
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Please ask me directly for personalized diet plan for you.
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Lot of parameters are needed such as your physical activity level, your daily diet routine . So, contact me directly through practo for customized diet plans. You can have eggs, banana,cheeku
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please connect directly for the same.
Thanks.
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Ok u eat plenty of vegetables,fruits and greengram sprouts.
Millets in place of rice,wheat are good nutritious..
Milk milkproducts,intake everyday for a wholesome nourishment.
Dryfruits as almonds,walnuts,raisins,figs,currants,berries are all good to eat everyday for a good health.
Also physical activities as walking,exercises,yoga for two hrs a day will keep u fit.
Still if u need any ayurvedic medicines u can consume on prescription.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
eat nuts, pulses, milk products, cheese, daily for few days, increase one chapati in every meal.
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