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Post covid diet
I am a diabetic patients my fasting blood sugar varies from 100-150 I am also a post covid patient I want to know what diet should I take to become healthy since I am very weak and I also have acidity problem so what fruit and vegetables should I include in my diet and what should I not include
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Post covid people are facing this blood sugar fluctuations. Small and frequent meal is important. Eat soft food don't include heavy protein which will aggrevate acidity problem. We need to work on gut health in a proper way then automatically your weakness, acidity and blood sugar problem will subside. For further details councelling connect with me through practo app.
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Hi
High protein diet , high fibre diet, can consume apples, pears, watermelon, musk melons, papaya, kiwi, all citrus fruit varieties, little bit of pomegranate, strawberries, guava , lichee lit bit as now it’s in season , jamun etc..,
You can consume sprouts, all variety millets like Ragi, jowar , bajra etc… oats, whole wheat rotis with bran, whole cereal grains, whole pulses, legumes, almonds, pista, walnuts, seeds , toned or double toned milk with less fat…
No to white rice , white polished products etc…
You can consume all the above mentioned liberally and adequately without hesitation..
And increase your protein intake as much as you can now and follow the same until your weakness completely subsides.. till that time continue the same diet..
Drink plenty of water, coconut water ( not sweet) , barley water, ORS electral powder for sometime, and juices from the fruits mentioned above without straining the pulp and fibre from the juice can have directly without the addition of sugar or honey or jaggery.
Thankyou
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Please ask me directly for personalized diet plan for you.
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Eat small frequent meals with specified meal plan. Take 1 fruit in a day. Don’t take warm water. Lemonade without sugar with light salt. Eat multigrain atta
Next Steps
Do pranayam, yoga and some exercises( 20 mins/ day)
Health Tips
YouTube channel ( Dietitian Rashmi sharma Green India Healthcare)
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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