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Diet for my daily exercises
What is the diet if I do daily regular exercise for growing height? I do skipping, jumping and crunches. Kindly suggest my diet
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Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please ask me directly for personalized diet plan for you
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Teenage is growing age and you bones increase and build maximum at this age. Eating good amount of protien and calcium helps a lot. For further details and proper counseling connect through practo.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi.
Height is genetic so it’s important to make sure you are healthy overall. Eat dry fruits, nuts, milk & milk products like paneer, eggs, fruits, and drink 2-3 litres of water daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.