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The best exercises
I have heard or read that aur bike or fitness bike exercise daily is enough to reduce or balance weight.
If yes , which is the best air bike .
And what are diet or exercise through which tummy fat can be reduced.
Answers (9)
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Hi! Air bike workouts are great for burning calories and improving cardiovascular fitness. But to reduce tummy fat, a calorie-controlled diet + consistent full-body workouts is key. Spot reduction isn’t possible, but you can lose overall body fat (including belly) with the right plan.
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Consult me if you'd like a personalized fat-loss and fitness plan. Let’s make your weight loss sustainable and enjoyable.
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As a dietitian, I help people design customized fat-loss plans that include:
🥗 Balanced meals
🏋️♀️ Effective home/cardio workouts
🧘 Lifestyle changes for long-term success
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Good evening,
Both diet and exercise need
Contact personally for diet plan
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Good evening exercise n diet both go hand in hand. Pls connect through practo app.
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Pls connect me
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Visit foodifyme.in
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Contact to me through practo app.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Its always better to go for a balance like healthy balance diet followed by exercise. A combination is always better. Instead of choosing any fad diet or crash diet go for a balanced pattern.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Diet + exercise plays important tolerances in weight loss and fat loss journey.
✅. Reducing tummy fat overall weight involves a
Combination of :
1. A calorie- control, protein rich diet
2. Consistent cardio + strength training
3. Adequate sleep and stress control
And yes , s fitness bike can help reduce weight and belly
Fat if combined with the right diet and other forms of
Movement
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Combination of diet and exercise. No fad or crash course can help over long run
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It's not like that
You need to work in your diet element too
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