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Multivitamins and mineral supplement
Dear Sir/Mam Due to Covid 19 situation, I don't have regular access of green vegetables and fruits, and at times I'm avoiding it consciously out of fear of Corona. So in order to maintain the right vitamin and mineral balance in the body, can you please suggest some good multivitamin tablets which are safe and can be taken by a healthy and active individual. I workout for 60-80 minutes daily and follow this diet routine : EARLY MORNING : Amlika Rasayan followed by soaked black raisins. BREAKFAST :      25 almond kernels, soaked overnight with a handful of raisins. POST WORKOUT : 300ml full cream milk + handful of raisins or 2 bananas. LUNCH : Boiled garbanzo beans+ handful of Boiled Rice + Mixed Pulses (cooked, 1 bowl -300ml) EVENING MEAL : Boiled peanuts and grams with raisins) DINNER : 1 bowl Oats with 10 almonds and raisins, (300 ml milk, 50 gm oats ) Kindly suggest me the right Multivitamin tablet to supplement my diet during these times. Thanks & Regards Gaurav Mishra
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please ask me directly for details.
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Hi Please contact directly through practo will suggest you with best natural supplement which will be absorbed well.
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Greetings for the day!!       A synthetic pill can never fulfill the benefits of natural vegetables and fruits. Try to include vegetables and fruits in your diet by taking precautions to prevent from getting infected. Also your diet doesn't seem to a balanced one. You need to be modifying your diet with the help of a professional
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Reduce nuts consumption and consult a qualified professional Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.