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Calorie intake
Iam 28yr femsle 157cm hgt and 63kg wgt .. i have to reduce 6kg of wgt . An app is showing 1250cal to be eaten per day and 250cal to burn . Is this safe ?
Answers (7)
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
Every app shows different indicators as per it’s customisation and designed programming…
Kindly not to rely on apps , instead focus on the right kind of diets and physical activities that needs to be followed in order to achieve your desired kind of weight loss or inch loss.
A calorie deficit diet is one such kind of thing where you can focus on (or) another one being negative calorie balancing where you consume less and exercise more.. so both may work..
First start off with one and see if you find any small results after few weeks or in a month or so and accordingly switch to another option ..
Thankyou
Health Tips
Well balanced home based diet , high fibre intake , drink lemon water intermittently without sugar or honey, green tea, black coffee or black tea, plenty of water intake, exercises both morning and evening, 45?mins of brisk walking daily both the times, taking steps, skipping, cycling, running , yoga, aerobics, dancing , and all kinds of bodily movements, stretching etc are recommended,..
Include omega 3 and 6 fatty acids …
Stress less and Avoid or limit sugar intake , avoid or restrict sweet items, deserts, chocolates, confectionery, beverages, outside processed and packaged foods , high fat dairy products etc..
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Hi
Need to know what app are you using . .
Would like to advice go for balanced meals and a workout for 5days a week for the fruitful result.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you .
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Greetings for the day!!
Calorie restriction is a good method of loosing weight. But it needs to be done along with other lifestyle modifications like indulging in physical activity, having a stress free environment, practicing stress management, etc. Just calorie restriction can lead to other problems like hair fall, saggy skin, acne breakout etc. Also 1250kcal is too low for your age. A detailed assessment of nutritional status, requirement and metabolism is necessary to plan the diet. Apps usually give generalised plans that don't help everyone.
Involve in physical activity- cardio atleast 30 min daily
A proper diet plan from a professional
Switching over to healthy lifestyle
These will help you reach your target easily.
Thank you
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