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Should i loose more weight
My height 176 cm weight 81 kg
I have lost 14 kg from 95 to 81 in last 6 months by balanced diet exercise at gym and protein supplemnet..
My belly fat is gone almost. Should i loose more weight by remaining in calorie deficit to get my BMI under 25 or this much weight is fine for me.?
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please ask me directly for personalized diet plan for you.
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Hi
You need to lose few more kgs to get in to normal BMI.
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Hi,
Congrats for remaining motivated throughout your weight loss journey. You have done a good job. There's no need to push yourself hard, just make sure that you follow the same balanced diet and active lifestyle that should help you to maintain the present weight and might help you to reduce some more kilos too.
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Take adequate calories and protein with plenty of water. Have more servings of fruits and vegetables. Do exercise regularly.
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76 plus minu 5% is your IBW,
Your BMI should between 18.5 to 23 .
So few more kg weight loss is advisable in combination with diet and exercise.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
You should reduce more 10kgs to reach to such an weight, where you have least chance of gaining to become overweight.
For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE search Dietitian Souvik Chakraborty
For asking any kind of query regarding health. Online Video Consultation is available at your convenient time.
Dietitian Souvik Chakraborty
(Google search Name)
For any questions you can ask directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.