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I go to gym everyday maintaining a healthy bmi of 21.1 . My goal is bodybuilding. How much calories and proteins I need.
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For ganing muscle weight take protein rich diet every main meals should be combined with protein.
Calcium rich food in your diet
Do exercise and walk early morning and evening .
1.5 hour activity should be which increase ur metabolism.
Dont skip ur breakfast which increase ur appetite .
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Greetings for the day!!
According to your height your ideal body weight is 70kg-75kg.
Your requirement per day-
Energy- 2000-2300kcal
Protein- 70-80gm
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.