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Need help with diet and nutrition
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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Due to fatty liver main treatment is fat should be passed out from liver for that follow three main things like healthy diet ,belly related exercise sofar can remove from.particular part of the body and walk early morning and evening .
Do kapalbhati.
Add detox juice for liver .
Add soaked munakka,anjeer in diet .
Add seasonal fruit and vegetable in ur diet .
Add yellow and green veg and fruit in diet .
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contact me for coustamized diet plan through practo u will get good result definitely .
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I am also available for video consultation ,u can book and can take consultation .
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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⢠Weight loss is recommended in overweight or obese individuals. A weight loss of 5-10 per cent helps in the reversal of the disease.
⢠Ration your portions of energy dense foods whole grain cereals, nuts, seeds, legumes. Ensure to eat nutritionally balanced meals. Make sure that you include fiber rich foods, good quality and quantity of protein and rationed amounts of good quality of carbohydrates in each meal.
⢠Fill half your plate with seasonally available vegetables in your meals.
⢠Opt for non-vegetable proteins source like fish (at least twice a week), de-skinned chicken, and egg and low-fat dairy products.
⢠Cut down or eliminate refined carbohydrate-based products and refined sugars, fruit juices, jellies and jams
⢠Include Vitamin E rich foods such as almonds, pumpkin seeds, sunflower seeds
⢠Include Vitamin C rich foods such as guava, citrus fruits, bell peppers
⢠Restrict the quantity of oil to 15ml (3 level tsp) per day.
⢠Physical activity is to be encouraged under supervision.
Avoid margarine, vanaspati, butter, reheating and recycling of oils
Fried and junk foods
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Making changes to your eating habits and dealing with stress better are very important for you to regain health. For a personalized plan reach out thru the practo. Will be able to analyse your health better and suggest the best possible way out.
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Book a consultation
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to treat it with the help of diet therapy.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.