Diet Advice and Tips

My mother is having uric acid problem . She is taking medicine. What she can do to control it.what kind food diet she should follow to control it?

Sir, I am only 45 kgs at 31 years age, even after taking proper foods I am not gaining my weight. In December I gave birth to a baby. Please guide me to gain weight.. Thank you

Hi, I am suffering from PCOD and facing difficulty in weight loss. Despite taking medicines menstrual cycles are not getting regularized as it used to be. Menses happen everymknth but only for 2 days with limited flow. Please suggest.

What should I need to take in my diet after corona vaccine ,can I have non veg,if I get fever, eggs and meat

My doughter's age is 4 years old and problem is that when my doughter is taking cold thing like water or icecream then some problem in throught and 2nd is to erritet during eating. I eat to food Forcely. Please advise.

I am a fitness enthusiast, I have been into  physical activities and sports since 2014. I perform 4days of intense weight training and 2 days of freestyle cross activities (2hrs) each. Earlier I was taking some Multivitamins based on consultation of pharmacist. Now I want expert openion on it. Please suggest should I take multivitamin or not, And please also suggest which Multivitamins should I take in case.

I m using mamaearth onion oil nd shampoo There is jst one prob .. Hairfall is not ending.. I even apply oil regularly .nd doesn't tigjt up my hair But the growth is not happening

My son weight is 15 kg 400 grams. His diet is 2 to 3 rotis wid sabzi or dal in a day. He is very fond of biscuits and eating biscuits very frequently daily. He is drinking milk daily and banana on alternate day. I don't know why his weight is not increasing. Please suggest.

I am 39 yr and wt 77kg as of today. I am trying to be muscular since many years. I reduce weight with diet and exercise and usually range between 75 to 80 kg. In so many years I am unable to see any remarcable change in muscularity. I feel like its only fat which increases and decreases 80-90% and muscle is just 10%. I am on calory deficit around 1500-1600 per day with 70-80 gm protin Fish Oil Multivitamin I have a sitting job and no physical activity (walking standing etc) aprat from daily exercise I accumulate fat around my lower abdomen and chest and back. I do 10 min HIIT 20-25 min trademill walking and 30-45 min weight training 6 days a week My goal is to be between 70- 75 kg and muscular. Need guidance which  can help here.

Hi, i want to check if there is any solution for having excessive fat like i was on 25% body fat and now i am around 16% fat but according to my genetics i am stoeing stubborn fat on chest and side abdominal/ over obliques, My fat loss is now halted seems my metabolism is now adjusted, how do i again start loosing the fat while keeping all muscle i have? I want to remove all the subcutaneous fat from my body. What would be the best and permanent way to do it?