Diet Advice and Tips

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Zincovit tablet

Can I take zincovit tablets for multivitamin if I have hashimoto thyroid. And if  I cannot take then which multivitamin I can take.
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Weight reduction diet

Hello, How to start working for my diet plan? Exercise routine? Diet? Whom to consult? I need to reduce 20 kgs weight within 4months.
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Food during covid for diabetic patients

I want to know about the best food/fruits for a diabetic Patient during covid so that his sugar level also maintained with proper healthy food
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Mild Pain in knee, legs and hand

In 2018 I had diagnosed vitamin b12 deficiency anemia and my vitamin d3 level was low In May, my corona report was positive, in two weeks I have recovered from it. From 4 - 5 days I am having pain in my knee ,legs and hands and I get tired Need your recommendation on it
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Diet Plan for a 7 months old baby

Hello Sir/Mam, My son is just seven months old and we started solid food for him, I just wanted to know the best food for him so that we can give him a good health and immunity. He is also teething, so please suggest what will be a healthy diet for him. Thanks Abdul Mujeeb
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Vitamin c/ zinc supplement

I am prescribed vitamin c and zinc supplements for 2 weeks. Why do doctors prescribe supplements for a limited period? After how many days can one resume taking them, since a lot of pills are still left?
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Beetroot juice and benefits

Hi , What are the benefits of beetroot juice???can we consume it daily...Do they help in regulating periods incase of irregular periods?
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Low WBC and neutrophils

Attached mom's report, she has low wbc count and low neutrophils count. Can you suggest diet changes? She has HBA1C of 7.6 but from past two weeks her sugars are within control (120/140 fbs/ppbs)
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Protein and nutrition

Is it good to take protein and nutrition power from Amway, to loose weight loss? Thank you so much in advance.
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Whey protein

My husband takes Optimum Nutrition whey protein gold standard post workout.is it good? Or it has any side effects? Thanks.
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