Diet Advice and Tips

Suffering from stomach ache since 26.5.21.CT done. Problem in bowel motion. Fissures have. Gastric problem also there. Fatty liver, irregular menstrual cycle. Need a proper diet chart.

My mother is suffering from IBS C as diagnosed by doctor. Every test (endoscopy, ct scan, laparoscopy etc) are normal hence doctor says it is IBS C. Facing too much of gas from mouth and complete pain all over the body. Full day she is in stress. No medication is working. Can anyone provide any customize diet chart to help in this condition to avoid gas and pain? She is vegetarian.

I am a bankers, due to 9 hours sitting job I have very high tummy fat . Please suggest me diet chart and exercise to reduce my tummy fat

Dear Doctor, I have gone through ACL reconstruction surgery in my left knee in November2020 due to which I have gained weight too much. Please suggest me diet plan and exercises for same

My age is 22 i want to be very fit and healthy can u please tell me what food to eat from morning to evening i  want chart , which that food include all type of protiens,minerals and all supplements needed for our body thank u

My upper body is underweight as compared to my other body parts.how should I increase or have perfect body shape and size(breast).

My daughter is 20 months old, she follows a healthy diet Just wanted to check if it's ok to give her Parle g biscuit or cheese Lings maybe once a month as a treat pls do let me know thanks

My Total Chlorestrol is within 200 but Triglycerides is 234, Euric Acid is 7.4 and TSH is 4.38. Should those results are warning or alarming effect in my health.

Iam 28yr femsle 157cm hgt and 63kg wgt .. i have to reduce 6kg of wgt . An app is showing 1250cal to be eaten per day and 250cal to burn . Is this safe ?

Dear Sir/Mam Due to Covid 19 situation, I don't have regular access of green vegetables and fruits, and at times I'm avoiding it consciously out of fear of Corona. So in order to maintain the right vitamin and mineral balance in the body, can you please suggest some good multivitamin tablets which are safe and can be taken by a healthy and active individual. I workout for 60-80 minutes daily and follow this diet routine : EARLY MORNING : Amlika Rasayan followed by soaked black raisins. BREAKFAST :      25 almond kernels, soaked overnight with a handful of raisins. POST WORKOUT : 300ml full cream milk + handful of raisins or 2 bananas. LUNCH : Boiled garbanzo beans+ handful of Boiled Rice + Mixed Pulses (cooked, 1 bowl -300ml) EVENING MEAL : Boiled peanuts and grams with raisins) DINNER : 1 bowl Oats with 10 almonds and raisins, (300 ml milk, 50 gm oats ) Kindly suggest me the right Multivitamin tablet to supplement my diet during these times. Thanks & Regards Gaurav Mishra