Diet Advice and Tips

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Diet plan to reduce fat

Hi Prashant here. Want to know the healthy diet plan to reduce fat and gain muscles.Please guide me for the same.
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Fasting blood sugar 119 & Uric Acid 7.2

This is the first time I have diagnosed with elevated blood sugar as well as elevated Uric Acid.. I take Whey protein daily.. should I stop talking Whey. Kindly suggest me a perfect diet plan.
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Biospring powder

My father is recovering from covid. Doc gave him whey protein .. At what time I should give it and with water or milk?
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Fruits will cause any sugar

Sir, My father having sugar, Eating daily Watermelon, papaya, goa fruit Will cause any sugar increase. Plz tell me sir Thank u
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Diet for getting good immunity

Hi sir and madam, Plz tell me What fruits is good for daily to eat for strong immunity, Nuts what type is best for daily, What vegetables to eat daily, Daily drinking of kadha drink is good or bad. Plz 🙏 help me Thanks
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No taste of salt

She is not having any salt taste, rest is fine. Sweet and sour taste smell are ok..she is taking throid medicine as well.
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Daily diet to follow during the pandemic

Hi Doctor, Given my job profile to be quite hectic I spend lot of time in front of laptop. Due to this pandemic and long working hours, I need help for a daily diet along with good nutrition. I also have hair loss problem. My hair becomes weak and gets cut half way rather than from the root hence hair breakage.
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I want to know a diet for physique.

J want to know a diet for good physique and skin and I want to know does any gym supplement will cause any side effects like hair fall and can I take Dabur shilajit capsules for energy and strength in gym my gym trainer has suggested
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Irregular menstruation

I have been diagnosed with PCOS in the yr 2014..after then i m being over weight..i lost 17kg of my weight by dieting and lipo which helped me to get periods in every 45days..but after i had miscarriage for which i gained my weight amd now again i gained weight despite of diet and exercise..what can i do
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Weight loss

How can I loose weight at home. Just sitting in front of laptop has gained lot of weight. What can I do to loose my weight
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