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Under weight issue
Hi I am 24 years old female height 5 and my weight is 30.4
I m very weak I wanna gain weight and be better
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For gaining weight follow three main things like healthy diet ,exercise and walk early morning and evening ,which increase your metabolism.
don't skip your breakfast which increase your appetite.
take high calorie and rich protein in your diet. add wm good fat in your diet. avoid oily and fried food fast food preservative food.
Next Steps
contact me for customised diet plan through practo you will get good result definitely, within one month you will get very good result ,
you can check my feedback then connect me for customised diet plan.
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Hey..you need to be under the guidance of a dietician during your diet treatment.You may book your appoinment
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hello,
Only on the informations you provided are not sufficient to get solution for you.
You are an underweight and its important to know more about your health status to make you healthy and having a well body personality.
Next Steps
contact directly through practo by booking an appointment with me so i can help you out.
Health Tips
take balance diet, include more and more fresh and dry fruits in your diet.
thank you to ask for help
have a great time
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Please do your basic body profile frist
Increase your protein intake as well as fruits and vegetables
Next Steps
for more information contact me through practo or visit www.pathyadiet.in
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Take high protein diet and balanced nutrition and do exercises.
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Greetings for the day!!
We need to know if your genetic type is like that or have u lost weight due to any deficiency or medical condition first to plan the best diet plan. Kindly contact directly for a detailed menu plan.
General guidelines
Include protein rich foods like pulses, legumes, non veg foods, milk and milk products regularly
Have adequate sleep
Have atleast 3 litre water everyday
Avoid junk foods to avoid fat accumulation which is not healthy
A cereal pulse mix porridge everyday can help build muscle
Remember these are just the general guidelines.
Thank you
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Consult directly on Practo for your customised diet plan and and overall health
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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