Diet Advice and Tips

Hi, I am suffering from PCOD from last 4 years. I wanted to start taking inositol & folic acid supplements as they have positive results in PCOD. Please suggest me a good and reliable brand for the supplements.

Dear sir, Please plan full veg diet chart for muscle gain. Please give knowledge about nutrients percent and how much calories have to burn for build bulk muscles

My mother is having uric acid problem . She is taking medicine. What she can do to control it.what kind food diet she should follow to control it?

Sir, I am only 45 kgs at 31 years age, even after taking proper foods I am not gaining my weight. In December I gave birth to a baby. Please guide me to gain weight.. Thank you

Hi, I am suffering from PCOD and facing difficulty in weight loss. Despite taking medicines menstrual cycles are not getting regularized as it used to be. Menses happen everymknth but only for 2 days with limited flow. Please suggest.

What should I need to take in my diet after corona vaccine ,can I have non veg,if I get fever, eggs and meat

My doughter's age is 4 years old and problem is that when my doughter is taking cold thing like water or icecream then some problem in throught and 2nd is to erritet during eating. I eat to food Forcely. Please advise.

I am a fitness enthusiast, I have been into  physical activities and sports since 2014. I perform 4days of intense weight training and 2 days of freestyle cross activities (2hrs) each. Earlier I was taking some Multivitamins based on consultation of pharmacist. Now I want expert openion on it. Please suggest should I take multivitamin or not, And please also suggest which Multivitamins should I take in case.

I m using mamaearth onion oil nd shampoo There is jst one prob .. Hairfall is not ending.. I even apply oil regularly .nd doesn't tigjt up my hair But the growth is not happening

My son weight is 15 kg 400 grams. His diet is 2 to 3 rotis wid sabzi or dal in a day. He is very fond of biscuits and eating biscuits very frequently daily. He is drinking milk daily and banana on alternate day. I don't know why his weight is not increasing. Please suggest.