Diet Advice and Tips

Hello, i am 16yrs teenage girl and my height is 4,10 and my weight is 60kgs. And how i lost my weight and which diet plan suits my body and which exercise i to do a lot. I have to lost my excess fat of leg and belly fat

Hello,          Is it safe to use apple cider vinegar In evening time's before walk for fat loss?

Dear sir, I am male. 33 years old. My weight is 100kg. No blood pressure. No diabetes. No any underlying condition. I have been infected with sars-2 covid virus on May 23. I have been admitted in hospital on May 25. My CT score was 20/40 on June 1. I have been discharged from hospital on June 7. I took 12 days home rest after discharge. Now all my symptoms went away. But, when I walk upstairs means, I am experiencing fast breath and fast heart beat. This is my current situation. Now, please tell me 1. when can I start weight reduction.? 2. When can I do exercise? 3. When can I start morning walk? 4. What foods I need to consume for weight reduction? 5. When can I vaccinate covishield?

My son aged 28 years got covid infection and lost wt around 10 kg.he is physically active and all reports are normal kindly suggest diet plan so that he can gain wt.otherwise his appetite and all are normal.suggest some suppliment please.

Actually i was 42kgs 3 month back but than i have lost my father in april and after that consistently i m loosing my weight. Idk what to do. Please help me with proper diet because right now i m 35kgs maybe.

What things does she should have to avoid weaknesses and laziness. And also she gets dizziness very often and faints in a huge crowd.

How to reduce the weight in the stomach?? Recommend some natural remedies and diet... I m walking daily for 3 hrs...which foods should be avoided???

Hello. I was hcomplete blood test, And found that I am having deficiency of Vitamin B12, which is 70 ( Normal range 180-911) Vitamin D OH , which is 27.8 ( Normal Range 30-100) And also increased triglycerides level , 199.8 ( normal rangeaving pain in my body parts from last many days, back pain, thigh pain, legs pain, shoulder pain. I visited ortho doctor, he suggested for < 150) Kindly advice regarding my diet. And ortho doctor suggested me to take weekly injection. And daily suppliment. Is it mandatory to take injection and suppliment? Is it not possible with the help of diet? Please advise

Can anyone suggest diet plan for baby eczema and food allergies we are vegetarians from south india..

Hi I m 26 yrs old and still I m not gaining weight. I am very thin and I m having food n all properly still I am not gaining any weight. Please help me out.