Diet Advice and Tips

Just wanted to know the best magnesium supplement to take. Citrate or chlorate or glysinate etc. Wanted to take a supplement bcos of its benefits

I diagnosed with GERD gastritis,please suggest me diet for this condition.can i have milk ? Can i have fruit juice like grape juice?i m non vegetarian,can i have non veg

I am histamine intolerant, I have heard that lentils are high in histamine but lentils (in the form of daal) is staple in north Indian lunch. Is there any low histamine food which can be taken with rice and have same nutritional benefits.

Hi sir / madam I am just discharge from hospital after treatmemt of waterly stool...and taking medicine doxy lb, redotil, and probiotic... But I am having morning diarrhea from last 4months and after several test like endoscopy, ctscan, blood test ect didn't find any couse of it ... Now finally suggest me to consult with dietitian with IBS diet plan... So someone help me Thanks Sachin

Hello doctor, My age - 32 Height- 6ft Wieght - 58 kg. I am very thin since birth. Every people makes fun for me. Is there now chances that I put some weight? Around 5 - 10 kgs . Request you to please advise something useful to me 🙏🙏

Which supplement brand available in India is good in omega 3/fish oil supplements. (Need to take it for my pcos symptoms and overall health)

Are there any benefits of drinking water (empty stomach) in morning? How many glass of water should be drink in morning?

Hi My wife has sprayed disinfectant spray on the 10 kg bag of wheat flour and 5kg bag of rice from outside due to current pandemic My question is can spraying on packaging of aata (wheat flour) and rice bag, harmful chemicals may reach to food inside

I have gained 4-5 kg in lockdown because of WFH. please provide diet chart because I can't do exercise because of my tight schedule.

Can I eat broccoli everyday or 2-3 times in a week . I took that at bed time which really helped me in constipation . So I wanted to know is it safe to take before 1hr or 30 minutes before sleep . It really worked for constipation.