Diet Advice and Tips

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Need a healthy diet plan

Hi,I need a healthy diet plan for healthy liver and to gain muscles.My height is 5'6" and weight is approx 70.
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Weight loss, can't gain weight

I am losing too much wait and eating too much but can't gain weight,what should I do ? Can you help m out
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Filling tiredness, lac if energy.

I have feeling tired and lazy also lac of energy. Please suggest suppliments for feeling energetic and to be healthy.
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About iron rich healthy diet

Sir We had baby boy We are worried about his wight please suggest us iron rich healthy diet for him He is suffering from portal hypertension grade 2 thank you.
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Black pimple spot remove

Sir I want solve face scean to black pimples spot remove Can you give me solution for this Pimple remove but spot not remove
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Weight loss

Fat burn Need to loss my weight Another I have problem in hair fall and heavy dandruff Please suggest me some solution
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Fruits recommendation

My mother in law is diabetic and recently she had gone through a big operation What fruits can she have??
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Low heamoglobin level

One month before my heamoglobin was 10.8. Yesterday it was 8.8. I'm feeling so tierd and dizziness. What to do next ?
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Diet chart for sugar patients

Age - 44yrs weight = 70kg height = 5'6 ft Diabetic (sugar ) patients from last 6 yr . Current diabetic status- {before meal = 220; after meal = 333} I was facing weight losses from last few months . Plzzz suggest diet plan and any stuff to maintain the weight
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Not gaining weight

I'm feeling nervous or weak if I don't eat one time in a day I am skinny How to gain weight My cheeks gone back
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