Diet Advice and Tips

Hi, I need a cost effective dietitian for guiding me in food intakes. I need proper meals with good amount of healthy foods. I am a eggitarian. I do eat lot of healthy foods but the problem is I am not that aware of the nutrients I should be including for a particular meal. I excercise daily. Only problem is that of the food that I eat. I want to loose fat and grow muscles.

For like sone days I am not able to get that 7 to 9 hrs of sleep and I read the things which can be cause of sleep deprivation and get stressed. I want help for sleep deprivation and anxiety. Which foods and vegetables will be good for not getting enough sleep and stress or anxiety and how and when to eat them? Thanks

My baby is 10months old as im giving him apple puree form like boiled and mashed when to stop boiling and give naturally kindly clarify

I am 23 yrs old and have thyroid. I have tried joined the gym for 6 months and tried to avoid oily food and outside food. Still not able to loose any weight from a long time. Pls suggest

How much figs and how to use figs for treating constipation?when to eat?plz advice Thankyou in advance

Hi I have started home workout from last one month target is fitness and some muscle building. Can I take Whey Protein supplement to fulfill Protein requirement is it safe? Please suggest.

I have had C section delivery 9 days back. What are the food suggested to consume for first few days and when can I start having regular Indian food or what is the best diet I can follow as days pass by? Thanks

What doctor to consult to make a diet plan I      want to make  a proper diet  plan  for  my mother

I have heavy breast. Size: 38DD Should I avoid soya in my diet? I want to reduce my breast in 3 months and tone my myself. What type of diet I can follow to get results in 3 months.

I m 23.. but my hair doesn't grow fast . I want long hairs but is unable to get that . I don't use any heating device ..no experiment But experience hairfall .. Please how to prevent hairfall Any way what shall i do .. Please