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Fat loss and muscle building diet.
I'm struggling with my diet. I'm counting my calories and macros both. I'm 5' and 51.5kgs. I keep my protein intake high *2gm/body weight. Still not loosing fat properly.
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For gaining muscle weight follow three main themes diet healthy diet exercise and work out early morning and evening which increase your metabolism.
Take your carb with your protein.
Need more information about you so connect me through Practo you will get good result definitely
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by which you will get your muscle weight with fat loss .
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Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Contact me for proper detailed diet plan .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.