Diet Advice and Tips

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Loose weight

I want to loose weight so I tried some exercises then my belly fat is less but I am not able to loose my thigh fat.what should I do?
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Body weight issue

Some years age I have proper weight but suddenly I lose too much weight and I'm not able to put it on again. How can I gain my right weight?
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I want to be  Healthy

How to getting healthy ? I am loosing weight day by day... Looking thinner day by day Which prescription is good for increasing health
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Diet after postpartum

Had a miscarriage at 7 th month need a suggestion on diet to reduce weight in healthy manner. What are all the neutrician have to take to become healthy after miscarriage.
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Estrogen imbalance

Frequently weight gain and insomnia with mood swings. Tender breasts and low bleeding during  menstruation cycle.
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Weight gain

I have to gain my weight please suggest good protein powder , weight gainer or any supplement that will increase my weight without any side effect. Thank you.
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Munakka for weight gain

How should I eat munakka( raisins) to gain weight, with soaked almonds early morning or any other time in the day?
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How to reduce weight

Weight 92, Height 170, age 52, how to reduce weight..pls guide me... Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
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Weight gain due to PCOS

I want to lose weight by at least 10kg. I do not get time for excercise. I have to sit for 10 hours in front of laptop for work. Need advice  weight loss diet and powder, tablets etc for the same.
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Can I try Keto dite I am 18 years old

Please guide me I have fat around my belly and it's hard for me to go for GYM for my education So, please guide me
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