Diet Advice and Tips
What supplement should I take
In day to day life there is less intake of protein and other vitamins also I excercise daily after workout I feel less active .. please suggest some vitamins and supplements should I take ... There is alot multivitamin and gummes people suggesting online which one should I take ?
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Ensure Powder
Can i take Ensure Powder on daily base ? I want improve all over my health and immunity what is the best time to drink it ?
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Fish oil capsule
I am 31 year old, having pcod and obess, can I take fish oil for weight loss, skin improvement and hair issue, taking ayurvedic medicine for pcod and doing yoga
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Protein Supplements for Weight Gain
Can you please suggest any good protein supplements for healthy weight gain (5kgs) in a months time ??
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About the hair tablets
Is it okay to take chicnutrix bounce fizz tablets for hair ? Are they safe ? I have read the reviews ? But i want to consult dr for it please help
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Weight loss
I lost 15 kg in 6 months after taking boiled food only veg as I had fatty lever grade 1(jan month)
Is it good sign to lose weight from 60 to 45kg, due to improper diet I got mild typhoid also. Please advice what food should I take to maintain my fitness.
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Diet after kidney transplantation
He go through kidney transplantation 9 yrs ago...plz suggest a better diet plan to make him heathly
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Which magnesium supplement to take
Just wanted to know the best magnesium supplement to take. Citrate or chlorate or glysinate etc. Wanted to take a supplement bcos of its benefits
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Gastroesophageal reflux disease
I diagnosed with GERD gastritis,please suggest me diet for this condition.can i have milk ? Can i have fruit juice like grape juice?i m non vegetarian,can i have non veg
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Low histamine
I am histamine intolerant, I have heard that lentils are high in histamine but lentils (in the form of daal) is staple in north Indian lunch.
Is there any low histamine food which can be taken with rice and have same nutritional benefits.
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