dietician-icon
I have to lose 5 kg.
I am suffering from POCs and Hyderhydrosis. So, I have to lose 5 kg. 5 days in a week, I do exercise for atleast 20 mins. But, I haven't seen a good result. So, anyone who can guide me and give me a relevant suggestions.
26 Views v

Answers (7)

Like the answers? Consult privately with the doctor of your choice

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Greetings for the day!!    Exercise of atleast 30mins to 60mins is necessary to help out with weight loss. Start avoiding milk and milk based products except curd for PCOS.
Next Steps
To discuss further contact me directly for a detailed diet plan and exercise schedule that will give you assured results.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please ask me directly for personalized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Hello, For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE  search Dietitian Souvik Chakraborty For asking any kind of query regarding health. Online Video Consultation is available at your convenient time. Dietitian Souvik Chakraborty Any questions you can ask directly
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
exercise regurlarly, drink more fluids, eat a balanced diet, eat meals on time, for personalized diet plan, consult a dietetian here on this app.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.