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I have to lose 5 kg.
I am suffering from POCs and Hyderhydrosis. So, I have to lose 5 kg. 5 days in a week, I do exercise for atleast 20 mins. But, I haven't seen a good result. So, anyone who can guide me and give me a relevant suggestions.
Answers (7)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
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https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Mr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Hello,
For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can
GOOGLE search Dietitian Souvik Chakraborty
For asking any kind of query regarding health. Online Video Consultation is available at your convenient time.
Dietitian Souvik Chakraborty
Any questions you can ask directly
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Greetings for the day!!
Exercise of atleast 30mins to 60mins is necessary to help out with weight loss. Start avoiding milk and milk based products except curd for PCOS.
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To discuss further contact me directly for a detailed diet plan and exercise schedule that will give you assured results.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
exercise regurlarly, drink more fluids, eat a balanced diet, eat meals on time, for personalized diet plan, consult a dietetian here on this app.
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