Diet Advice and Tips

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Workout on period

Doing workout like skipping , squats ,plank and pushup ,can I continue them during my periods especially my skipping??
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Weight gain

I just want to gain some weight. According to my height weight should be around 70 to 75 but it's nearly 60kg. Please suggest me some useful tips.
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Weight gain

Hello mam, I am Neelam and I am gaining weight very fast and I don't know why it's gaining . Earlier my weight was 67 kgs in March 2020 and now it is 80 kgs
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Weight loss

3 years back delivered with baby girl. Before delivery my wife weight around 60. After the delivery she increasing weight heavily. Now her weight around 94. We need help on to decrease the weight step by step. Please give me suggestions on this. She doesn't have thyroid
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My baby is not growing

Hi Doctor, My baby is 2.3 years and her height is 81cm. Which is less as per the growth chart. Can I give her Ayurvedic medicine to increase height? Please suggest.
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Diet for diabetes

Diet for pre diabetes condition , vit d deficiency.Diet for pre diabetes condition , vit d deficiency.
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Soft Drinks for Diabetic

Hi there My cousin is Pre - diabetic so ofcourse intake of soft drinks is very limited. Can you suggest some drinks to be intaken by him? Non - Lactic drinks are preferred. Thanks in advance.
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Best body building supplements weight.

I wanted to gain weight and increase energy level. Is there any supplement for this. I have heard of body buildo. Please advise something for me. I am allergic to eggs.
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Eating virgin coconut oil good for pcos?

Hi I have a dilemma whether should I take a spoonful of Coconut oil in the morning. The information that I have is that this can cause inflammation and high cholesterol. Can you please help me with the advantages and disadvantages of the same with the perspective of pcos woman?
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Weight loss

My height is 5.1 ft and weight 65kg how much should I eat per day for weight loss.. please reply me...
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