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When and what to eat
How can we consume daily foods. Like when to eat egss, milk, meal. can we eat eggs and milk together. What combination of foods should be avoided??
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Eating a well planned meal at the correct time is very important to achieve a good nutritional status. Though sometimes some suggestions by Ayurveda have no mention in allopathic science and nutrition for eg combination of milk and egg. As both are good source of protein it is best to avoid eating them together .
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Eating a balanced diet helps in leading a healthy lifestyle.
For a detailed diet plan i.e exact quantity of food, proper timing and which food exactly to eat
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Its always an individuals choice of what to eat and in what combinations, our digestive system is so advanced that one can follow any combinations, but an individual plan is must for proper nourishment., consult directly to us.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.