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Weightloss
Hii,I want loose weight 20kgs in 60 days please help drastic weight loss leads to many problems but I don't have time as I'm going to uk for my higher studies in the month of September pls help me
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Dear User, Healthy weight Loss is very important for sustainability. Don’t worry location never matter for your weight loss goal. Even we can customise your diet country and food availability specific. Pls connect us for your weightloss concert.
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You can book your consultation with us online or in clinic
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Hello,
Being dietitian I will suggest you to go slow with your plan . There is not a single method to do lehar you want in only 60 days. How slowly the weight is increases 2 times more slowly it decreases. So kindly have patience for losing your weight.
It never be matter for you that you are going UK or stay in India. Both are country and all kinds of people living there.
Next Steps
Contact directly for your better solution. Don't follow any google search result it will be harmful to you.
Health Tips
Take any kind of stress away from your thoughts. The stress will increase your weight and further health issues.
Take more and more liquid diet in small quantities.
Focus on quality foods rather than quantity stuffs.
thanks for asking your problem.
Wish you a good health
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Greetings for the day!!
Kindly contact directly for a detailed diet plan for weight loss. We need to discuss more information before planning the diet.
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Ms. Shazia Makhdoomi
Clinical Nutritionist
13 yrs exp
Bangalore
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can
GOOGLE search Dietitian Souvik Chakraborty
For asking any kind of query regarding health. Online Video Consultation is available at your convenient time.
Thank you,
Dietitian Souvik Chakraborty & Dietitian team
( Best Dietitian Doctor team in India)
Any questions you can ask directly from
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Its really not healthy. Weight loss should he sustainable.I have to take detail diet history to know your body type.
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For personalized diet plan contact me directly on practo.My practo timings are
Morning 11.00 to 2.00pm
Evening 4.00pm to 7.30pm
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