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Weightloss
Hlo sir/mam am oviya 20years ..am 76kg 160cm....my problem is weight...i want to loss weight...i donno whom to ask....i need any solution plss...in my college all teasing me that im looking fat..can u please say any solution,in that pic i attached right side black is me..
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I admit that you are a little overweight from the measurements given by you. But it doesn't seem to be so, in your photograph. Is it an old one ? If not, it is a fact that you need to reduce your body weight, but you are not looking obese or ugly. You look really beautiful. Have confidence in yourself. To reduce weight, avoid junk foods, fried snacks, reduce food intake to minimum satisfaction (but don't starve), drink plenty of water, drink cucumber juice if possible, carrot juice is also good for you (don't add extra sugar). Practice some yoga and breathing exercises. Walk for most of your necessities as a daily routine, but not for the sake of exercise. Best regards.
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hello. follow some rules like stop overeating, stop eating junk, bakery,fermented, non veg.
have break fast @ 8 am lunch @ 2 pm and skip dinner or have boiled vegetables before 7 pm.
take some medecine with diet- kumari asav 4tsp medecine +4tsp water twice a day. arogyawardhini wati 3-3-3 with water.
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consult ayurvedic physician .
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Dr. Rekha Kumar Naidu
Ayurveda
10 yrs exp
Chennai
Oviya don't be depressed about your weight...Ayurveda can surely help.Reason for obesity should be found and stopped...weight loss should be dealt with physical activity,Diet,Medicines and Therapies...consult in person for more detailed approach.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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