Diet Advice and Tips

Can i drink peanut butter smoothy everyday??? Because I have been drinking peanut butter smoothie since 3 months for weight gaining. Is it safe?

Can i eat soaked Black Chana and Moong daal every morning?? Because I have been eating black gram and moong dal every morning for 3 months. Is it safe???

Can i eat mangoes ?currently completed 2 months of c section and breastfeeding my baby.whether its good or bad for my stiches ?

I have belly fat after taking hormonal tablet for my pcod. What diet should I follow to decrease my belly fat and keep my pcod under control?

Age 35, hight 5.9 feet, Weight 90+, lots of fat on tummy, waist and chest, please advice about keto diet to reduce fat fast

I have a weight loss of 5 kg in this month. I have acid reflux problem and due to this I reduced my diet and calories intake. I just eat 4-5 chapattis this very less sabji or with only milk in whole day and moong khichadi only. (Almost 1000-1200 calories per day). Now I have noticed that I have lost 5 kg weight. I have some swelling in my back of throat and I consulted to ent doctor for this. But doctor said that it is nothing to worry and only pharyngitis. I was worried that it may be a serious problem but doctor said its nothing. So I am worried about the reason for my weight loss. Is it change and reducing my diet? My weight was 56-57 kg and now it is 52-53. And I'm 19 years old and slightly active. Please Reply. 🙏🙏

I wanna loose around 10 kgs. Currently weighs around 85kgs . I came across keto diet plan. Is it ok to go veg keto diet plan? Can I please get diet chart?

My sister height is too short compared to her weight . Her height is 4 ft 9 inch and weight is 50 kg. Please suggest some remedy to raise her height .

I am frequently getting back pain due to Gas trouble Any suggestions to come out of Gastic problem Suggestions Please

I go to gym everyday maintaining a healthy bmi of 21.1 . My goal is bodybuilding. How much calories and proteins I need.