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Rebound Weight Gain
I have weighed 154kgs at my peak weight and after almost 3 years of rigorous dieting , consistent caloric deficit and fad diets I needed up losing 74kgs of weight and my weight was stabilised at 80-82kgs for a span of 2 years. I was eating very low calories , having hair fall and general fatigue issues. I ended up gaining 35 kgs in the past 1.5 years due to binge eating and stress induced eating issues. I am working hard since the past 7 months now , strength training along with cardio but I have seen my body lose not a kg , even cycling calories from as low as 1500 to 2200 have had no changes.
How difficult should the rebound weight loss journey be ?
Could this be metabolic adaptation and if yes what pace of progress should I be looking at towards weightloss ?
Answers (9)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Counting calories and calorie deficit diet are the worst for weight loss. No wonder there is a rebound weight gain and severe side effects like hair fall.
You need a Nutritional Medicine approach, which means food as medicine to help you treat, reverse and prevent obesity from a medical point of view.
Next Steps
Logon to https://www.medifit.in
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Hi
Take some rest from workout just go for a walk and cover 9 to 10 steps and eat well and healthy..
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Firstly don't force yourself, motivate yourself that you can lose weight progressively. Keep maintaining a well balanced diet with adequate physical activity.. Have small intermittent meals at regular intervals.. Do not go for crash diets.
Next Steps
Kindly contact me via practo for better customized diet plan
Health Tips
Do practice yoga.. Suryanamaskar, bhujangasana.. They do help to increase metabolism
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Please ask me directly for personalized diet plan for you.
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Greetings for the day!!
Currently pls concentrate on reducing the stress build up. Try to indulge in some yoga for changing your metabolism. Instead of vigorously trying for weight loss, just concentrate on healthy eating and healthy lifestyle. Consult me for guidance and assured results. We need to give the body some breathing time before we start with the weight loss journey again.
Thank you
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
you should have a personal consultation, it needs to be checked and very much personalised plan for you.
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