Diet Advice and Tips

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I want to be  Healthy

How to getting healthy ? I am loosing weight day by day... Looking thinner day by day Which prescription is good for increasing health
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Diet after postpartum

Had a miscarriage at 7 th month need a suggestion on diet to reduce weight in healthy manner. What are all the neutrician have to take to become healthy after miscarriage.
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Estrogen imbalance

Frequently weight gain and insomnia with mood swings. Tender breasts and low bleeding during  menstruation cycle.
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Weight gain

I have to gain my weight please suggest good protein powder , weight gainer or any supplement that will increase my weight without any side effect. Thank you.
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Munakka for weight gain

How should I eat munakka( raisins) to gain weight, with soaked almonds early morning or any other time in the day?
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How to reduce weight

Weight 92, Height 170, age 52, how to reduce weight..pls guide me... Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
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Weight gain due to PCOS

I want to lose weight by at least 10kg. I do not get time for excercise. I have to sit for 10 hours in front of laptop for work. Need advice  weight loss diet and powder, tablets etc for the same.
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Can I try Keto dite I am 18 years old

Please guide me I have fat around my belly and it's hard for me to go for GYM for my education So, please guide me
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Inositol & Folic Acid

Hi, I am suffering from PCOD from last 4 years. I wanted to start taking inositol & folic acid supplements as they have positive results in PCOD. Please suggest me a good and reliable brand for the supplements.
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Muscles gain veg diet for bodybuilding

Dear sir, Please plan full veg diet chart for muscle gain. Please give knowledge about nutrients percent and how much calories have to burn for build bulk muscles
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