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Height increases
I want to increase my height currently my height is 163.5cm and I want to increase upto 168-170 cm . My age is 20
Answers (2)
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Please ask me directly for personalized diet plan for you.
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Hello dear student,
I need more details about you. Your parent's height and weight. Your daily routine, physical activity done by you. Likes and dislike of food, diet ary habit and pattern.
Next Steps
Kindly book your appointment with me first through practo so i can help you more.
Health Tips
Include more and more protein and vitamins rich foods. Fruits and green vegetable along with nuts and dry fruits will may help to Increase your height.
thanks for asking your issue
have a good health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.