Diet Advice and Tips

I recently recovered from covid and I gained weight during that time . I am overweight even normally. Now my weight is 68 and height is 5 . Body fat 37%. Muscle mass 27. My joins paining and I feel no support of muscle . Help me which protein supplement work best for me. I'm a vegetarian.

My mother is 46yrs old, she is a known hypothyroid patient for 16yrs and recently diagnosed with rheumatoid arthritis. On methotrexate, single drug regimen and it is working. But being a doctor myself, I wanted a diet advice that is best to prevent acute attacks and boost her immunity, so that I give her the best I can. Since I am not specialised in diet and nutrition science, I seek help from you doctor/s. Kindly help me out. Thank you.

I think i have vitamin b12 deficiency so suggest me best vitamin b12 medicine Please read a article I think this article explain my problem Thanks

Does plant protein powder or vegan soy based diet will lower my testosterone levels.i am tensed about it.

Hello I and my husband (35 yrs) both are having borderline high cholesterol triglycerides ldl . What to improve in diet or lifestyle to get it back to normal. In control..We are vegetarian and don't drink or smoke..

My weight keeps on decreasing constantly i dont have any body problem or any diesease but i was unable to diagnose what is the problem due to which my weight keeps on decreasing regularly or what test i will do to diagnose the problem right now i have 41 kg of weight

Which is the best weight loss tablet with less side effects. I have no health conditions as such. Not on any kind of medications.

I want to lose weight but it seems very difficult for me. Please suggest me a proper diet plan. Now I am working in night shift which is from 8pm to 5am. Please help.

I need to gain weight for army medicals. Currently my weight is 64 and height is around 6 ft. I need to gain atleast 10 kgs in 2 months. What diet should i take to gain without being worrying about any possible problem in gaining like these days too much fat cause diabetes and artery blockage.

I am 22  old 5.2 height and 48 weight why I didn't gain weight I eat but i cant gain weight i tried many ways but I cant what are the rgns