Diet Advice and Tips

Can anyone clarify when is the best time to have fruits. Is it after a meal or before a meal. How many minutes gap should we maintain between a meal and fruits.

Hi, if my diet has adequate protein, not much but I have felt adequate because I feel very hungry after that. So does diet having adequate protein raise my chances of becoming diabetic if I balance it with eating fats or it would be fine? What is my risk factor of getting diabetes?

I am having triglycerides 178. Also weakness and weight loss...Blood sugar imbalance (sometimes). Can i take D protein powder with milk daily in the morning ?

I am a married. working in IT. Because of stress and  weakness i have lost my weight from 41 to 37. I don't have any other medical problems. Can someone please give a diet chat to improve my health and gain weight. Iam not having my food on time due to workload.

I want to consult dietetian for weight reduction and diet related advice. Pl. Arrange call from experienced doctor.

My father is 55 years old. I am looking for a protein powder to add in his diet. Please suggest best protein powder which can be taken.

Can pcod be treated without medication? as i dont wanna indulge in contraceptives and other medication. I am acceptable to lifestyle change with excercise and diet. Is it possible? as i have followed every gynae with these type of medication and end up leaving midway with no results and added complication. Suggestion please? i am already following diet and excercise regime, will it be effective with pcod?

I want know some diet for me so I can grow my mussels and weight so I need diet plan according my body capacity

I want to gain weight.please help me.is my weight 52kg is perfect as per my age.please help.people tell me that I am very thin

My vitamin b 12 is below 100.is it bad for health?How much should be range? How much time would it take to recover?