Diet Advice and Tips

My doughter's age is 4 years old and problem is that when my doughter is taking cold thing like water or icecream then some problem in throught and 2nd is to erritet during eating. I eat to food Forcely. Please advise.

I am a fitness enthusiast, I have been into  physical activities and sports since 2014. I perform 4days of intense weight training and 2 days of freestyle cross activities (2hrs) each. Earlier I was taking some Multivitamins based on consultation of pharmacist. Now I want expert openion on it. Please suggest should I take multivitamin or not, And please also suggest which Multivitamins should I take in case.

I m using mamaearth onion oil nd shampoo There is jst one prob .. Hairfall is not ending.. I even apply oil regularly .nd doesn't tigjt up my hair But the growth is not happening

My son weight is 15 kg 400 grams. His diet is 2 to 3 rotis wid sabzi or dal in a day. He is very fond of biscuits and eating biscuits very frequently daily. He is drinking milk daily and banana on alternate day. I don't know why his weight is not increasing. Please suggest.

I am 39 yr and wt 77kg as of today. I am trying to be muscular since many years. I reduce weight with diet and exercise and usually range between 75 to 80 kg. In so many years I am unable to see any remarcable change in muscularity. I feel like its only fat which increases and decreases 80-90% and muscle is just 10%. I am on calory deficit around 1500-1600 per day with 70-80 gm protin Fish Oil Multivitamin I have a sitting job and no physical activity (walking standing etc) aprat from daily exercise I accumulate fat around my lower abdomen and chest and back. I do 10 min HIIT 20-25 min trademill walking and 30-45 min weight training 6 days a week My goal is to be between 70- 75 kg and muscular. Need guidance which  can help here.

Hi, i want to check if there is any solution for having excessive fat like i was on 25% body fat and now i am around 16% fat but according to my genetics i am stoeing stubborn fat on chest and side abdominal/ over obliques, My fat loss is now halted seems my metabolism is now adjusted, how do i again start loosing the fat while keeping all muscle i have? I want to remove all the subcutaneous fat from my body. What would be the best and permanent way to do it?

I would be very much benefited if any medicine suggested me in case I want to lose about 10 kg of my weight.  Thanks in advance.

Is it safe to take ash gourd juice during breastfeeding (im having 7 months baby). Please suggest me

Sir my vitamin b12 level is 405 Platelets is 102000 rest all parameters are normal. No other symptoms no history Some weakness in legs occurs.

Recently plant powder called "Guduchi(Tinospora cordifolia) or Giloy leaves got very renowned to boost immunity as per scientific studies in these pandemic time 1) In market its available with herb tablets & with plant powder 2) can we take with as tablets or plant powder? Which is best method to consume? Please give me your valuable answers regarding these Giloy leaves,How to consume..please reply with your answers