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Weight issue
Hello sir my weight is 82 and my height is 5.5 so can u suggest me some deit plan or exercise to reduce weight and how many should i reduce...?
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Greetings for the day!!
A random diet plan will not give assured results that would sustain. It is best to consult a dietitian and get a proper diet plan. Kindly contact for detailed menu plan that gives proper result.
Thank you
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in your diet. Add more fruits and vegetable in ur diet .add planty of water.avoid oily and fried food .
Next Steps
contact me for coustamized diet plan through Practo u will get good result definitely.
Health Tips
u can reduce 4-5 kg with in month through online consultation .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.