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Weight loss , fat loss or inch loss
My age is 41+, my weight is 70kgs . Having back pain , disk buldge in L4,L5 -S1. So Planning for inch loss , weight loss, can anyone suggest me what type of food I should have to loose weight a whole day healthy diet
Answers (6)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Include calcium and vitamin D rich food sources like fish, flax seeds, melon seeds in your diet. Make sure your diet should be rich in protein too.. Engage yourself in brisk walking, free hand exercises, meditation and yoga too.. Make sure your sitting posture should be correct
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Kindly contact me via practo for better customized diet plan
Health Tips
Avoid reheating and recycling of oils.. Avoid junk foods and fast or any kind of processed foods
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For reducing weight follow 3 main things like healthy diet exercise and what early morning and evening.
Take fibre food in your diet
Add more fruits and vegetables in your diet
Avoid oily and fried food
Add lots of water in your diet
Next Steps
contact me for customised diet plan through Practo you will get good result definitely
Health Tips
you can reduce your weight for 4-5 kg weight with in one month through online consultation.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.