Download FREE Practo app
Get ₹200 HealthCash
Under weight
My age is 29 my weight is 49 next month my marriage fix please suggest me protein powder for gain weight
Answers (4)
Like the answers? Consult privately with the doctor of your choice
You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+151
Congratulations for your new journey ahead...
As a dietitian I will suggest you to take natural protein in your diet compare than protein supplements.
First of all you should take a Balance diet... Including more seasonal fruits.
Next Steps
For better dietary treatment make an appointment with me on practo.
Health Tips
It will be better if you take a combination food of cereals and pulse with green vegetable like porridge, dalia. chowder, pulav, birayani , daal bati churma etc....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Add 50 grams of paneer( raw) in breakfast and lunch, eat fresh fruits, continue the same diet as you are eating.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shazia Makhdoomi
Clinical Nutritionist
13 yrs exp
Bangalore
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.