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Weight gain
Hello Doctors,
I want to gain my weight.
My height is 5'3
Weight is 49 only
Please suggest proper diet for weight gain.
I have gall stone problem.
Thanks in advance
Answers (10)
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Hi, You need to opt a proram which suits your lifestyle, shouldn't be super impose on your rutine.
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized weight gain diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello,
Only Healthy Vibes - customised diet clinic can help you for weight gain.
You can book consultation through practo
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Calorie counting depends on lot of factors like age, gender, height, weight,medical Condition etc. as per nutritional science we have ideal scenarios which are adjusted and used as per your body response and condition. Weight indeed is an important part of maintain good health but we need to consider a lot more factors to calculate calorie for same, it would be advised to consult personally to get a exact caloric value, as per your body type and condition.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, to share a meal plan i would need your details so kindly msg me directly to get a personalised meal plan.regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Firstly you have to work on your water intake
Then we have to add according to your routine
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Take balanced meals comprising all nutrients (micro & macros). Keep the water intake high. Exercise/ indulge yourself in some physical activity. Keep the stress at bay. Limit outside & junk food. Take homemade meals.
For personalised guidance & plan, contact with me directly through the app.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Connect with me directly through practo for detailed discussion and costimized diet plan.
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