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Weight loss
Hello 6 month before my weight was 66 and now it is 62 and I have some stress how to increase weight which diet can I take and how to reduce stress and negative thoughts...
Answers (5)
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Please ask me directly for personalized diet plan for you.
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Good evening
Before to go on any conclusion it is necessary to know your height, occupation , physical activities , life style, family relationship food likes and dislikes and all.
Are you working or student, have any emotional bonding to any one . All these informations are important to guide you perfectly.
Next Steps
Directly go ahead with me without any hesitation . book your appointment and find your better solution.
Health Tips
Do some meditation. Make some changes in your routine life . Like enjoy with friends, go to movie, make some art and craft works and all which make you happy.
Take a healthy and balance diet. Use more and more fruits in your daily dietary habit.
thank you...
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Vandana Puri
Dietitian/Nutritionist
4 yrs exp
Delhi
You should take small frequent meals,green vegetables and seasonal fruits like mango, watermelon,melon.
Next Steps
Take lots of water,do yoga,pranayam and meditation.Do activities like drawing or painting and also go out for walks.
Health Tips
Have green tea.Do not go much for fried food, sweets,colas etc
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
eat a fruit at11.00 am and at 6.00 pm, eat 50grams of paneer in breakfast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.