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Advice to take Brocolli
Can I eat broccoli everyday or 2-3 times in a week . I took that at bed time which really helped me in constipation . So I wanted to know is it safe to take before 1hr or 30 minutes before sleep . It really worked for constipation.
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Yes u can take in evening snacks time also like steamed form , as a roasted from with one teaspoon olive oil and also you can take vegetable form.
You can also connect me for constipation customised diet plan.
You will get good result definitely.
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Hey..you may book your appoinment for a detailed diet counselling ,guidance and a diet plan.
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Contact me through practo direct consultation for further information surely help you.
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yes you can take
but if thyroid is there at time avoid broccoli.
yes you can take...before sleep in the form of soup.
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Hi
You can have it when ever you want its safe and healthy..
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Hello ,
Yes you can eat broccoli as per your suitability. But being a dietitian i will suggest you to take it in rotation . You should also try to take some other fibrous foods in your diet.
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Health Tips
Use such fruits and vegetables which can be eaten with their skin like, cucumber, guava, apple etc...
you may also use roasted rice flacks every evening to manage your constipation.
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Greetings for the day!!
Yes, you can consume broccoli regularly. Not just broccoli all vegetables will help relieve constipation except roots and tubers. It is due to the fiber present in them. So you can also try including greens and other vegetables in your diet.
Thank you
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Please connect directly for the same.
Thanks.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Yes you can take broccoli 100 gm no issues. It will add in iron and fiber both.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
yes, plant fibre is good for healthy living, and reduces the problem of constipation.
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