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Weight gain
I just want to gain some weight. According to my height weight should be around 70 to 75 but it's nearly 60kg.
Please suggest me some useful tips.
Answers (5)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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You need to increase metabolism by physical activity like exercises, yoga and also to make sure your diet should be rich in protein and de-stress yourself as much as you can.
Next Steps
Kindly contact me via practo for better customized diet
Health Tips
Avoid recycling and reheating of oils. Avoid junk food
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You need to take high protein diet .please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
Sure ,we will help you
Tips will not help you to gain 10 kg weight , as you need a proper balance weight gain diet.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.