Download FREE Practo app
Get ₹200 HealthCash
Need to cut down on my weight.
Hi,
As per my specifics, I am currently overweight and it is majorly due to sitting job and WFH. I am not following any routine, is just the evening hours of the job leaves me with hardly any time to follow anything or may be I am lazy. I need to cut down on my weight as my thyroid also came a little high last week. This is the first time since WFH initiated from last year that my weight have gone to 65kgs.
I really need you to recommend me a diet plan considering my office hours are from 18:00 - 3:00. Also, what exercise do I start with.
It would be great if you could assist me with it.
Regards
Kashish Khurana
Answers (9)
Like the answers? Consult privately with the doctor of your choice
For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+196
Hello
Don't take any pressure for reducing your weight. How slowly it gained more slowly it will go. So kindly have patience. You must have to change your life style and food habits. But your given information is not very much satisfactory to plan anything for you.b
Next Steps
Book your appointment with me on Practo with sending some more details about your daily routine.
Health Tips
Thyroid problem will be a main reason for weight gain in your case. so you have. to check it out first....by treating this you can manage your weight too.
Thanks to share your issue with us .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Make sure your diet should include lots of fruits and vegetables. Diet should be rich in protein and calcium too.. Free hand exercises is a must to start
Next Steps
Kindly contact me via practo for better customized diet plan
Health Tips
Avoid cabbage, cauliflower, broccoli
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes, WFH has been causing lot of health and weight issues in people. It's good that you are realising that and want to work towards it.
A detailed consultation is needed to understand all the details about your food pattern and many other factors. Only then a proper diet plan can be recommended.
Next Steps
Kindly contact us at Being Healthy through Practo.
Health Tips
Kindly do not fall for any fad diets, and short term or quick results.
Weight loss needs to be treated only by a qualified dietitian. No pass on diets, no Google diets, etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Greetings for the day!!
A detailed assessment of the nutritional status and your requirement is necessary to plan a proper diet plan for you. Kindly consult with a dietitian.
General Guidelines
Avoid junk foods
Avoid high carbohydrates foods
Make your meals small and frequent
Include more vegetables in your diet
Walking or aerobics can be started 30-60min per day
6-8 hrs of undisturbed sleep
These are just general guidelines that help for weight loss. A customized diet plan will help you reach your goal easily.
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free, create an account for free to discuss.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.