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I ate 5 wheat pulka type chapati at night plus 1 mango and 2 bananas and 250ml milk.. Will it harm me? I usually take 4
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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Hi
All depends upon your metabolism.
If you are not gaining weight and you are not feeling dizzy in the morning then its fine.
Be active and include physical activity on a regular base.
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Prefer lighter dinner at night.. The lighter the meal the better is digestion and so you feel better at night. If possible take 2-3 roti, 1 fruit apart from banana.. Try to include veggies Milk can be taken lukewarm 60 minutes before sleep
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Greetings for the day!!
If you have a good metabolic rate, then having 5 phulka is not going to affect you. Fruits can be taken during evening or mid morning as a snack giving some gap between the meal time. Also dinner is best to be taken atleast 2 hours before bed time. This will help with better digestion.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.