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Weight loss
Height-5'10'
Weight-90kg
I need to lose weight. Sometimes face high BP problem. Please recommend diet plans and other practices that I should follow to reduce weight
Answers (6)
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Bp is mostly related to stressful lifestyle. Also there are some psychoemotional causes which leads to obesity and hypertension.
I would suggest you to connect with me through practo app for detail councelling.
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Please ask me directly for personalized weight loss diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Greetings for the day!!
For loosing weight you need to be going for a calorie restricted diet with appropriate cardio exercise for burning the fat. Hypertension needs to be taken care of with a proper diet plan. A detailed assessment of the nutritional status and requirement is to be done. I suggest you consult a qualified professional to get the diet plan that would help you to loose weight and to keep your blood pressure in control.
Next Steps
If you want to know more on diet do connect with me
Thank you
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