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Weight Gain Supplements
I am 27 years old female, I have lost 8 kgs from last 6 months, So can you kindly suggest any Weight gain nutritional supplements?
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please ask me directly for personalized diet plan and supplement enquires.
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Need more information about you so contact me directly for any assistance
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I would not suggest you to go for any kind of supplements. Rather, increase your weight naturally (through diet and exercise). Incorporate foods such as banana,egg etc. Stay hydrated. Drink plenty of water daily.
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consult me directly through practo for customized diet plans
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I need to know your weight loss history & reason first
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Pls book online consultation for the help
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Jinal Savla
Dietitian/Nutritionist
9 yrs exp
Mumbai
Hello hope your doing well. We firstly need to investigate into why the weight loss occurred. Were you unwell or have gone through any kind of stress. We need to assess the underlined cause of the weight loss & then suggest a diet plan accordingly & supplementation if required. You can consult me for the same. Hope this was helpful.
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Consult a certified clinical nutritionist for guidance
Health Tips
Supplementation without an experts guidance can be harmful.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
first find the reasons for lost in weight, if it was healthy amd not causing any problems stay at this weight, otherwise if it was lost due to some disorders, you needa persoan session for sure.
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Greetings for the day!!
Unexplained weight loss can be dangerous. Better get checked with a physician regarding this. I suggest you check your thyroid levels. Weight gain supplements tend to give results only short term. Also they need to be taken continuously, if you stop we may loose the weight u gained. Try to include
Non veg foods like egg (everyday) , chicken, mutton
Legumes, sprouts atleast 100gm per day
Dairy products like milk,paneer(50gm),cheese(20gm)
As far as supplements are considered, it is best for healthy people to stick to natural food sources. This way it's safer and results stay longer.
Thank you
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