Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Been trying to lose weight from exercise and cutting back on junk but see no difference. Currently I am 62 kgs and 5'5 in height. I was super skinny a few years back but gained weight over the years. I have stubborn belly fat. It is very hard to follow a strict diet and I end up giving up in a matter of a few days. I have also tried all kinds is excerises but nothing seems to work.
Answers (8)
Like the answers? Consult privately with the doctor of your choice
For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening .
take high fibre food in your diet ,add more fruits and vegetables in your diet,
avoid oily and fried food
Apply oil on belly so fat can remove from particular part of the body and use cream for tightening and along with follow low fat diet Then extra fat can remove from particular part of the body
Next Steps
contact me for customised right Plant project hope you will get good result definitely.
Health Tips
you can reduce 4 -5 kg weight in one month through online consultation with your belly fat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+156
Please through practo app for detail consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Please contact directly through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
First of all you have to follow a happy routine. No matter whatever you done to lose your weight. The matter is all about what you missed between the mission. Overload of everything is accidental. So be careful about your health.
Next Steps
Dietitian can help you .so you must consult to a dietitian.
Health Tips
be stressfree an enjoy the life with healthy foods and behavior. you can consult me by booking your appointment. Have a great time
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello
If your are stressing yourself to loss your weight it won't happend. Choose healthy choices in your food and right timing.Better to consult right person.For personalized plan according to your condition contact through practo.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Greetings for the day!!
The right kind of diet will never make us stressed or frustrated. If you are not able to follow, then it means we need to change the diet according to your body needs. The key is training the mind to go for healthy food choices without disturbing the satisfying feeling that we get when having other foods. For that, we need to be modifying your recipes slightly to tweak the mind and make it to enjoy the foods that we changed. You would need a detailed assessment of your nutritional status, requirement, many other parameters to decide on the plan. Kindly take the help of a professional.
Thank you
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.