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I need to reduce weight
Need to reduce weight
Not very active daily routine, work from home job since last pendemic. GAINED 10 kGs in 6 months.
Answers (12)
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Hi
Drinking Luke warm lemon water without sugar or honey or green tea ( no sugar no honey ) upon waking followed by a 45 mins brisk walk …
Having green tea half an hour before to lunch may be helpful for some …
Low consumption of refined white polished carbohydrates ( consume carbs mostly complex in nature) , moderate plant based proteins , low fat dairy ( low consumption of saturated fats , trans fats, hydrogenated vegetable oils etc..)
Include more of unsaturated fats in your daily diets, high consumption of dietary fibre is recommended , consume small frequent meals with limited portion sizes and with in-between meal gaps for balanced metabolism..
Drinking plenty of water around 2 to 3 litres per day or around 9 to 12 glasses of water / day , exposure to sun, inclusion of foods high in omega 3 and 6 essential fatty acids , healthy active lifestyle ( no to sedentary kind of lifestyle) , once office hours are over you can do some exercises, stretching, warm up exercises, bodily movements, aerobics, yoga asanas with surya namaskarams , cycling, cardio, brisk walking on threadmill or outside , taking steps, skipping etc are very helpful in lowering the excess weight gradually…
Exercises or yoga to be done both morning and evening without fail …
In the morning prior to starting office work you can do half amount of exercises for about 45 mins to 1 hour and then later in the evening after office hours you can finish / complete the remaining part of the exercises without fail…
This way you can be physically be active daily …
Note : consistency is the key . Performing activities daily is a must without fail…is very much essential..
So daily workouts 24 / 7 , 365 days are must without fail …
First start slowly with 15 mins and then slowly increase the dose to 30 mins after 2 or 3 days and then so on…
Health Tips
Well balanced home based diet, high fiber diet, early dinner by 7 pm, regular timings to meals, chew food well, eat slowly if possible, have some leisure time for food , broken wheat Upma with lots of vegetables for night’s dinner daily, unpolished brown rice , dal with 1 tsp home made desi cow ghee, seasonal vegetables sabji, rams or sambar with lots of vegetables, buttermilk for lunch or dinner..
To include lots of seasonal fruits and vegetables, dark leafy greens, whole grain cereals, lentils, legumes, millets, low fat dairy milk, or slim milk, buttermilk , lemon water, green tea, black coffee or tea..,
Note : No curds, No outside food, not sleeping immediately after any meal, no to ready to eat instant foods, no processed and packaged foods, no takeaways etc… Stop sugar and honey completely…
No to sugar free tablets…
Very limited consumption of jaggery only when required…
Please contact me through Practo for any further doubts relating weight loss journey…
Thankyou
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Hello,
I need to know more about your like your height, weight, eating habits and some other parameters to plan a customized diet for you. Because your body need is different from anyone else, response will also be different and because of that I need to customise your diet for better results. You can connect me through practo Or you can directly be in touch with me by using this link.
Your diet and workout plan will be totally customised and convenient, you need not to worry about that. You can also read others reviews then you can proceed.
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Facebook Link- https://www.facebook.com/dt.anshikasrivastavanutrihub/
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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You can connect me through practo will surely help you to loose extra fat /weight.
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Please connect directly to analyse your diet and lifestyle and guide you accordingly for an effective weight loss..you can achieve your goals..
Thanks
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Mr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
In last 6 months you have gained weight that means your BMR has slowed down due to sedentary lifestyle because of work from home. You need to provide your age, height and weight so that I can give you a customized diet chart .
Next Steps
You can come to me
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet, diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in CHINSURAH, HOOGHLY, BANDEL, ADISAPTAGRAM, MOGRA, KHANYAN, PUNDUAH, BAINCHI, BAICHI GRAM, MEMARY, BURDWAN, DURGAPUR, ASANSOL, NAWADWIP, NABADWIP, KATWA , SOMRABAJAR, SOMRA, KUNTIGHAT, GUPTIPARA, NAIHATI, KANCHRAPARA, HALISAHAR, CHAKDAH, KALYANI, SHANTIPUR, KRISHNANAGAR, PALASI, MURSHIDABAD, 24 PARGANA NORTH & SOUTH, CHANDANAGAR, BHATPARA, KANKINARA, SHYAMNAGAR, ICHHAPUR, PALTA, BARRACKPORE, BHADRESWAR, BAIDYABATI, SRIRAMPORE, SINGUR, JIRAT, DHANIAKHALI, SUGANDHA, TARAKESWAR, ARAMBAGH, UTTARPARA, Kolkata, West Bengal, Assam, Nagaland, Manipur, Andaman, Bihar, Odisha, Jharkhand, UP, MP, Rajashthan, Maharashtra, Delhi NCR, Jammu and Kashmir, Gujrat, Uttarakhand, Himachal Pradesh, Sikkim, Nagaland, Manipur, Mijoram, Tripura, Meghalaya, Bangladesh, Andhra Pradesh, Tamil Nadu, Kerala, Goa, Panaji, Mumbai, Chennai, Bengaluru, Noida. Or from any country like USA , UK or European countries, You can ask me for your Diet Chart.
Thank your
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Ms. Dt. Shilpa Chawla
Dietitian/Nutritionist
21 yrs exp
Delhi
Hi
I need to know your bmi and your workout routine , then we can calculate your calories requirement.
Accordingly we can make your plan for a effective wt loss .
Contact we through Practo
Or follow we on my instahandle @dietitianshilpachawla24
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
U have to have a planned diet with some physical activities.
Eat plenty of vegetables greengram sprouts and fruits everyday.
Mixed millets are the best substitute for rice and wheat.
Ginger garlic,coriander,methi,pepper,jeera,cinnamon,jaggery are the best for for daily use toake ur food tastier and healthy.
Low fat milk,buttermilk ghee are to be intaken everyday for good health.
Papaya,apples,Citrus fruits berriesare for daily use.
Drink enough water.
Sleep leisurely for atleast six hrs at night.
Physical activities as yoga,walking,exercise playing sports are necessary everyday for two hrs for fitness.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
Weight gain or loss happens because of lack of physical activity, change in your food consumption pattern , stress hormonal disturbance etc.
Next Steps
Include complex carbohydrates such as whole cereals, pulses, variety of vegetables and seasonal fruits to increase fibre in your Diet with optimal fluid and physical activity
Health Tips
connect through practo online for a customized Diet plan based on your current food consumption pattern
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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