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How i lost my weight
Hello, i am 16yrs teenage girl and my height is 4,10 and my weight is 60kgs. And how i lost my weight and which diet plan suits my body and which exercise i to do a lot. I have to lost my excess fat of leg and belly fat
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Greetings for the day!!
Weight loss is a mind game. If we train the mind to eat healthy then weight loss becomes easier. A healthy weight loss of 4-5kg per month is ideal. A diet rich in protein and moderate carbs and fat will help you loose weight.
Connect directly for detailed diet plan and exercise schedule.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.