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Weight gain
I eat normal food and no any disease . I just to want to put on weight. What is the tips !!! Ayurvedic medicine I require.
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Please ask me directly for personalized diet plan for you.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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For gaining weight for 3 main things like healthy diet, exercise and walk early morning and evening. which increase your metabolism, don't skip your breakfast which increase your appetite take high calorie and rich protein in your diet, add good fat in your diet, avoid oily and fried food ,fast food, preservative food.
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contact me for customised diet plan through Practo you will get good result definitely within one month you will get good result.
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Normal food doesn't mean nutritionally adequate food. You need a complete medical screening for hidden medical conditions which may be asymptomatic.
The diet will be after the medical screening based on the outcome.
Next Steps
Visit https://www.medifit.in
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Hi
You need a balance diet with carbohydrates, good quality protein and healthy fats....
Exercise daily....
Need more information for detail diet plan...
Next Steps
kindly contact me for detail diet plan...
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
Good morning
You need a healthy diet rich in carbohydrates, protein and healthy fats.Your lifestyle and your mental fitness is also important. To plan your diet I need to take detail diet history to know your body type and your food pattern.
Next Steps
For personalized diet plan contact me directly on practo or Neha,s diet counseling facility .
My practo timings are
morning 11.00am to 2.pm
Evening 4.00pm.to 7.30pm
Health Tips
Be active and enjoy your meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.