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Weight gain
I want to gain my weight. I am taking food daily. I don't have any kind of additional problem. Please guide me nuetrion or tablet for increasing my weight.
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For gaining weight follow three main things like healthy diet ,exercise and walk early morning and evening which increase your metabolism, don't skip your breakfast which increase your appetite. take high calorie and rich protein in your diet .add good fat in your diet, avoid oily and fried food ,fast food, preservative food.
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contact me for customised right plan through Practo you will get good result definitely.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello
Send more details like your daily routine, dietary habit , likes dislikes , physical activity, occupation and more.
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Book an appointment on practice for better solution and for a customized diet plan to improve your health.
Health Tips
Take more and more nutritious food in your diet. Use more Fruits and dry fruits .
12 to 15 glass of water must be taken per day .
have a great time.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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