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Weight loss
Fat burn Need to loss my weight
Another I have problem in hair fall and heavy dandruff
Please suggest me some solution
Answers (7)
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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For reducing fat and your weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in your diet
Avoid oily and fried
Add lots of water
Due to hair fall add Vitamin E rich food in your diet add home remedies like rice water ,fenugreek water ,and also apply homemade shampoo.
Add protein and vitamin E rich diet.
Next Steps
contact me for customised diet plan through Practo you will get good result.
Health Tips
you can reduce your weight 4-5kg within one month through online consultation.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Engage yourself in intense exercises like cardio, power yoga and suryanamaskar, jumping, jogging, running.. Stretches helps to burn fat.. Along with this, proper diet is also helpful to boost metabolism and burn fat accordingly.. Minimize stress levels via meditation
Next Steps
Kindly contact me via practo for better customized diet plan
Health Tips
For hair fall and dandruff, avoid irritating products, apply egg white on your hair on every 2 days.. If it still doesn't help, consult dermatologist.
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Hello user
There are many reason of being overweight or obese
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.