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Am 5 months post cesarian can I eat fish
Am 5 months post cesarian and breastfeeding mother can I eat fish or it harm my stiches or internal pain
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Hi
No issues you can take wild fish or sea fish as it's high in omega 3 fatty acids I,e good fats..and it doesn't effect you in any way...but do consume in moderation...
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Hi
Its safe and high is protein will help you in heeling the body.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Fish which is fresh and locally available are high in omega-3 fatty acid which is an essential fat. This needs to be consumed as it helps the infant improve their levels for cognitive and behavioural growth. Consume 100g 2-3 times/ week. Also stitches are taken care in the first 2-3 months post which even exercise can be started.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.