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Can I take remylin d 5-6 months daily
Can i take Methylcobalamin, Alpha Lipoic Acid, Folic Acid, Pyridoxine HCI & Vitamin D3 Tablets
With other multivitamins tablets and calcium 250mg and d3 2000iu daily for 4 to 6 months?
As I periodically suffer b12 and d3 deficiency because of strict vegetarian diet?note:cannot change vegetarian diet
Answers (9)
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Take supplements as recommended by physician or consult doctor. Natural supplements u can include through foods. Included fortified foods and expose to sunlight atleast for 15 to 20 minutes daily
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Hello
If you are having deficiency in B12 & vitamin D then you can take supplements for 6 weeks.
But try to take balanced diet which will fulfill all your nutrients needs. For that take low fat milk and milk products, curds, sprouts, lentils and pulses, green leafy vegetables and fresh seasonal fruits and vegetables.
Go for walk after sunrise for at least 30 minutes to get vitamin D naturally.
Don't find short cut to good health as there isn't any.
Supplements taken for long periods of time can cause toxicity.
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Its better to consult directly and take individualized diet plan.
Being a vegetarian is good.
Thanks
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To take any medications to take advice from physicians/ doctors/ dietitian.
Intake water intake liberally.
Vegetarian and vegans must care to consume enough vitamin B 12 , as it mainly found in meat , egg , dairy products. Therefore, it is more likely a vegan or vegetarian will develop a vitamin B -12 deficiency.
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For vegetarians looking to increase their vitamin B12 intake variety of options:
Yoghurt, low fat milk , fortified plant based milk , cheese.
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Gud morning pls kindly consult a good physician first of all for medication.
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Hello!
You can take for 1 month,then skip it for another month.
Try to have multivitamins from natural sources as well(salad,fruits).
Stay blessed.
Thankyou!
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I would suggest you can take milk and milk products and fermented foods they provide us with vitamin B12. For vitamin D3 without knowing the deficency status either it is severe , moderate or mild . I cant suggest supplement dosage. What you can do is to have daily exposure to sunlight for 10 to 15 minutes for vitamin D synthesis . Especially between if possible between 10 Am to 3Pm..Make it sure you have adequate intake of calcium also. Good source of calcium are milk and milk products ts , sesame seeds, whole legumes
.At the end I would suggest to eat a healthy balanced nutritious diet planned by qualified clinical dietician considering your body weight, height,age, food availability, affordability, accessibility, digetability, biochemical parameters.
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I would suggest take a consultation from physician for appropriate dosage of supplement to take as per biochemical parameters levels indication...
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss in detail with your blood report on practo app
Then able to tell you about it
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Before deciding to take any medications it is important that you seek advice from a physician/doctor/dietitian.
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Include milk and milk products, walnuts, almonds, pumpkin seeds, mushrooms frequently in your daily diet.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Adding rich sources of B -12 like curd, fermented & fortified foods in your diet would help. For Vit D 3 add milk n milk products, mushrooms, soya & soya products in your diet. Take regular sunlight for atleast half hour daily for sure.
For the quality & quantity of supplements kindly consult a physician.
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Hope you find this helpful.
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Lets connect to discuss in detail & thoroughly.
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